The hydrotherapy pool has a temperature of 34 degrees. Activity in water increases mobility and strength, and release endorphins in the body that helps reduce pain and discomfort.
The water reduces your weight to less the 5% of your bodyweight. The resistance from the water makes you use 10-12 times as much energy by doing the exercises in the water. The focus for exercising in the hydrotherapy pool is to strengthen the body, as well as preventing muscular and skeletal discomfort. The training can be adjusted to individuals and is held by experienced physiotherapists.
For the expectant mother, the focus in the exercise is to strengthen the body, prevent pelvic floor issues and lower back discomfort, as well as preparing the body for labour and postpartum. The sessions are adjusted to be suitable for all pregnancy’s in all trimesters.
Monday: 1900, 1945, 2030
Thursday :1500 and 1600
Special training facilities at Sirkelen, located in Klepp. Adress Olav Hålandsveg 8, Sirkelen.
Trening i varmtvannbasseng, Sirkelen Klepp